A Memory Foam Mattress Serves Your Spine Well
You may not think of it very often but the alignment of your spine is critical to good health. When your spine is out of alignment, you may experience back or neck pain, radiating pain, tingling or numbness, sinus problems, muscle weakness or soreness, limited range of motion and headaches.
How a Mattress Works for Your Spine
The right mattress is an essential tool in maintaining your spine and your health. A mattress can offer comfortable support for your spine and joints that helps them stay in alignment and alleviate pain.
Many people who suffer from back pain prefer a firmer mattress for additional support. Any mattress that doesn’t give under pressure and offers adequate support to keep the spine in its natural position can be a good option though.Memory foam is a popular pick, especially for people looking for a mattress that will promote good spine health.
Memory Foam: The Soft Support
Since its introduction in the 1990s, memory foam has been a common component in mattresses and pillows. Memory foam has gained fans for its ability to soften and mold specifically to your body and your sleeping position. It also retains its shape and matches any pressure against it, providing the firm support that your spinal column needs to stay in alignment.
Because memory foam molds to your body, it fits the curve of your spine instead of just supporting your hips and shoulders and leaving the center of your spine unsupported.
Try Before You Buy
If you think a memory foam mattress may be right for you, try laying on one at a store. Once you lay down, wait at least 20 minutes for your body heat to soften the mattress and let it adjust to your shape.
The retailer or company may also offer a trail period or return policy that lets you to sleep on the mattress for several nights to see if it really works for you. If you decide to buy online, take a close look at the details to see what shipping, handling and a return may cost and who will pay for them.
Whether you buy online or in person, a memory foam mattress is a long-term investment in the health of your spine.